Weigh In record (no journal entry) for 21 February 2022
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60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1239 kcal
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Fat: 41.23g | Prot: 39.14g | Carbs: 193.47g.
Breakfast: Bayam, Putih Telur Matang, Alpukat, Tomat, Cabai Merah atau Rawit, Jagung Manis Kuning, Wortel Dimasak, Labu Siam. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.0 kg a Week
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suharyono sastro's Weight History
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