Weigh In record (no journal entry) for 21 February 2022
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1323 kcal
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Fat: 42.30g | Prot: 46.96g | Carbs: 186.48g.
Breakfast: Kue Sus, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan). Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Squeeze Yogurt Blueberry, Kraft Cheddar Cheese, Salad Buah, Indomilk Susu Kental Manis, Bubur Jagung dengan Keju, Roma Malkist Crackers (3), Wings Food Top Coffee Gula Aren. more...
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1574 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours. more...
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Losing 0.7 kg a Week
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lathifahagea's Weight History
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