Weigh In record (no journal entry) for 20 February 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3001 kcal
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Fat: 75.83g | Prot: 194.04g | Carbs: 367.36g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ullan Pakari Ullan Ruis, Atria Vuolu Kana Fajitas, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Dinner: Voi, Kalkkunanliha, Julia 10%, Ullan Ruis, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. more...
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steady weight
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