Weigh In record (no journal entry) for 20 February 2022
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57.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1409 kcal
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Fat: 59.74g | Prot: 52.50g | Carbs: 164.02g.
Breakfast: McDonald's Apple Pie, Tesco Chocolate Croissant , 香蕉, 黑咖啡. Lunch: Charlie Bigham's Shepherd’s Pie. Dinner: Asda Garlic & Herb Salad Dressing, Asda Smart Price Garlic Bread, 培根肉, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, Actimel Strawberry Yoghurt. Snacks/Other: Alesto Cacao & Orange Protein Balls, 拿铁咖啡（低脂奶）. more...
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Losing 0.1 kg a Week
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Irene_Wang's Weight History
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