Weigh In record (no journal entry) for 17 February 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2169 kcal
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Fat: 109.68g | Prot: 141.57g | Carbs: 123.24g.
Breakfast: 肉包子. Lunch: Poached Egg, Apples, Kirkland Signature Egg Whites, Shrimp, 肉包子. Dinner: Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Sunrise Firm Tofu, Pork Shoulder (Whole) , Beef Curry. Snacks/Other: Godiva Dark Chocolate Truffles, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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