Weigh In record (no journal entry) for 19 February 2022
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1382 kcal
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Fat: 40.74g | Prot: 152.56g | Carbs: 104.85g.
Breakfast: Burnbrae Farms Egg Whites, Flatout Protein Up Carb Down Flatbread, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk. Lunch: President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil. Dinner: President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Tilda Basmati Rice, Extra Virgin Olive Oil. Snacks/Other: Strawberries , MuscleTech Whey Protein , Almonds . more...
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Gaining 2.5 kg a Week
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gurpreetgp27's Weight History
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