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icemom
Journal
10 Jun 14
icemom's Journal, 10 Jun 14
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Trying to lose after my wonderful vacation, a lot to eat on a cruise. Gained 10 lbs. now finally back on track and working on it (took me a month to get back on track)
92.5 kg
Lost so far:
5.0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
650 kcal
Fat: 46.00g | Prot: 38.00g | Carbs: 29.00g.
Breakfast:
Atkins Advantage French Vanilla Shake.
Lunch:
Oscar Mayer P3 Portable Protein Pack.
Snacks/Other:
Imperial Nuts Mixed Nuts (Low Salt), Atkins Endulge Chocolate Peanut Candies.
more...
3250 kcal
Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour.
more...
Losing 0.4 kg a Week
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icemom's Weight History
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