Weigh In record (no journal entry) for 20 February 2022
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111.6 kg
Lost so far: 31.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2421 kcal
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Fat: 111.70g | Prot: 144.73g | Carbs: 204.76g.
Lunch: Tamal de Pollo, Arroz con Pato. Dinner: Tallarín Saltado, Arroz Chaufa, Pollo, Carne de Cerdo, Cebollin, Holantao, Col China, Brócoli Cocido (Fresco), Cheesecake, Salsa de Tamarindo, Wonton (Relleno de Carne), Huevo Cocido. more...
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Losing 1.4 kg a Week
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