Weigh In record (no journal entry) for 19 February 2022
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111.8 kg
Lost so far: 31.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1971 kcal
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Fat: 95.20g | Prot: 230.92g | Carbs: 37.17g.
Lunch: Vainitas, Espárragos, Pepino, Caigua, Brócoli Cocido (Fresco), Espinacas, Pollo, Cebollas, Tomates, Lechuga, Pescado Plancha, Camote, Ceviche de Camaron. Dinner: Ensalada de Lechuga con Verduras Variadas, Churrasco. more...
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Losing 6.3 kg a Week
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