Weigh In record (no journal entry) for 20 February 2022
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1020 kcal
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Fat: 53.23g | Prot: 37.15g | Carbs: 95.72g.
Breakfast: Pingo Doce Pão de Mistura, Nobre Vegalia, Terra Nostra Manteiga. Dinner: Sopa de Legumes sem Batata, Continente Veggie Nuggets, Izidoro Salsichas Vegan. Snacks/Other: Nobre Vegalia, Continente Iogurte Natural, Pingo Doce Pão de Mistura, Nobre Vegalia. more...
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Losing 1.1 kg a Week
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sandrasofiadaniel's Weight History
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