Weigh In record (no journal entry) for 20 February 2022
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133.4 kg
Lost so far: 6.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1245 kcal
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Fat: 47.16g | Prot: 86.58g | Carbs: 119.30g.
Breakfast: Egg, Milk (Nonfat) , Gamesa Mamut, Yakult Yakult , Apples . Lunch: Foster Farms Gizzards & Hearts, Milk (Nonfat) , Andes Mint Candies, Beef Brisket (Whole, Lean Only) . Dinner: Frito-Lay Bean Dip, Milk (Nonfat) , Egg. Snacks/Other: Milk (Nonfat) , Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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Gaining 5.7 kg a Week
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Alfonso Benavides's Weight History
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