Weigh In record (no journal entry) for 20 February 2022
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1364 kcal
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Fat: 36.28g | Prot: 92.16g | Carbs: 147.71g.
Breakfast: Dole Organic Bananas, Darigold Half & Half, Coffee, Kroger Whipped Low Fat Cottage Cheese . Lunch: Vegetable Soup (Home Recipe), Tyson Foods Blackened Chicken Breast Strips . Dinner: Tequila, Apples , Shrimp Cocktail (Shrimp with Cocktail Sauce), Vegetable Soup (Home Recipe). Snacks/Other: Apples , Orgain Collagen Peptides, Orgain Organic Superfoods, Strawberries, Great Value Pineapple Chunks, Silk Unsweetened Almond Organic. more...
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1949 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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SnowBee@Saratoga's Weight History
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