Weigh In record (no journal entry) for 20 February 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1909 kcal
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Fat: 50.62g | Prot: 96.44g | Carbs: 273.08g.
Breakfast: Banana Nanica, Wickbold Pão de Forma Integral, Amore Protein Pasta de Amendoim Integral, Delioca Tapioca, Italac Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Baião de Dois. more...
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Gaining 0.3 kg a Week
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