Weigh In record (no journal entry) for 20 February 2022
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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3703 kcal
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Fat: 104.00g | Prot: 177.78g | Carbs: 540.75g.
Breakfast: Avena, Maní, Garcia Ricotta, Banana. Lunch: Naranjas, Manzana Roja, Durazno, Pechuga de Pollo sin Piel, Pureza Harina Integral Molienda Fina. Dinner: Maní, Banana, Durazno, Dia Arroz Integral. more...
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Losing 0.5 kg a Week
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