Weigh In record (no journal entry) for 20 February 2022
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1070 kcal
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Fat: 46.99g | Prot: 41.37g | Carbs: 124.35g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Watermelon , Oatmeal Cookies (with Raisins) . Dinner: Skinny Pop Popcorn (18g), Publix Red Seedless Grapes. more...
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Gaining 2.2 kg a Week
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