Bf 11,6 ca 86 mm 67,3
|
80.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
2372 kcal
|
Fat: 58.41g | Prot: 114.84g | Carbs: 347.37g.
Breakfast: Abacaxi, Leite Ninho Levinho em Pó, Mamão Papaia. Lunch: Nutrawell Drageado de Castanha de Caju, Kinder Chocolate (12,5g), Farofa, Salada Crua, Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado. Snacks/Other: Leite Desnatado, Banana Prata, Aveia em Flocos, Jaca, Tapioca (Goma de Mandioca Hidratada), Queijo Cottage, Ovo, Whey Concentrado, Leite Desnatado, Banana Prata, Aveia em Flocos. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ederximenes's Weight History
|