Weigh In record (no journal entry) for 09 June 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 130.36g | Prot: 85.23g | Carbs: 116.70g.
Breakfast: Mozzarella Cheese, Naturegg Simply Egg Whites, Fried Egg, 2% Fat Milk. Lunch: Ground Pork, Cooked Eggplant, Fried Shrimp, 糯米鸡, 姜葱牛百叶. Dinner: Chinese Broccoli (Cooked), Mung Beans (Mature Seeds, Sprouted), Brown Rice (Long-Grain, Cooked), 红烧肉. Snacks/Other: Red Delicious Apples, Milk (2% Lowfat with Added Vitamin A), Sugar. more...
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2821 kcal
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Exercise:
Running - 10/kph - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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