Weigh In record (no journal entry) for 20 February 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1798 kcal
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Fat: 59.59g | Prot: 163.25g | Carbs: 160.99g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Polvorón, Figues Sèches, Top Budget Petits Pains Grillés , Fleury Michon Émincés de Poulet Grillé, Salade Verte, Carrefour Fromage Blanc 0%. Dinner: Top Budget Petits Pains Grillés , Carrefour Fromage Blanc 0%, Carottes, Auchan Chorizo Doux Espagnol. Snacks/Other: Bodymass Protein Bar Caramel Cookie, Myprotein Creatine Monohydrate. more...
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2336 kcal
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Exercise:
Muay Thai - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 29 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours. more...
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Losing 2.6 kg a Week
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jimenezjose's Weight History
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