Weigh In record (no journal entry) for 20 February 2022
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83.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1749 kcal
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Fat: 68.06g | Prot: 74.31g | Carbs: 167.67g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Charque, Cenouras, Vagem, Fugini Milho Verde, Bacon, Calabresa, Arroz Branco (Cozido), Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Ralston Goiabada Cascão, Prov Chips Provolone Desidratado, Pizza de Queijo, Sadia Pizza de Lombo com Catupiry e Mussarela, Espumante. Snacks/Other: Essential Nutrition Fiberlift, Santa Helena Amendoim Japonês , Leite Integral, Pão Doce. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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