Weigh In record (no journal entry) for 19 February 2022
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84 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2144 kcal
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Fat: 71.79g | Prot: 72.86g | Carbs: 302.01g.
Breakfast: Pão Doce, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Carne de Vaca Moída, Seara Lingüiça Calabresa, Macarrão sem Carne com Molho de Tomate, Sabor de Minas Torresmo. Snacks/Other: Leite Integral, Panco Rosquinha de Coco, Pão Caseiro, Amazoo Açaí + Guaraná, Banana Prata, Abacaxi, Morangos. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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