Weigh In record (no journal entry) for 20 February 2022
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84.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1932 kcal
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Fat: 67.23g | Prot: 140.55g | Carbs: 194.64g.
Lunch: Golden Seafood Forellenfilets mit Haut, Brokkoli, Pellkartoffeln, Ja! Reines Rapsöl, Knorr Knoblauch Sauce. Dinner: Blutwurst, Zitrone, Rispentomaten, Gurke (Geschält), Chicoree, Zwiebeln, Rucola, Olivenöl, Eisbergsalat, Gewöhnlicher Feldsalat, Aldi Rote Paprika, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Erdbeeren, Heidelbeeren, Milfina Joghurt 3,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Weintrauben, Äpfel, Möhren. more...
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2329 kcal
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Exercise:
rad - 30 minutes, KraftzuHause - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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