Weigh In record (no journal entry) for 20 February 2022
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1298 kcal
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Fat: 51.48g | Prot: 76.67g | Carbs: 128.91g.
Breakfast: McVitie's Digestives. Lunch: Asda Sausages, Filippo Berio Extra Virgin Olive Oil, Funghi Champignon, Garofalo Penne Rigate Integrali. Dinner: Asda Brussel Sprouts, Whole Wheat Bread, Aia Albume, Rinaldi Olio Extra Vergine di Oliva, Il Ghiottone Funghi Portobello, Carne Macinata (95% Magra / 5% di Grassi), Scalogno o Cipollotti, Salvia. more...
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Gaining 1.4 kg a Week
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rosalombardo's Weight History
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