Weigh In record (no journal entry) for 20 February 2022
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2699 kcal
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Fat: 117.93g | Prot: 123.79g | Carbs: 289.82g.
Breakfast: Eggland's Best Large Grade A Eggs, Coleman Natural Uncured Bacon, Nature's Way Alive! Multi-Vitamin Adult Gummies. Lunch: Ginger Ale , Frankfurter or Hot Dog on Bun. Dinner: Sharwood's Tikka Masala Sauce, Turkey Meatballs, Par Excellence Yellow Rice, Lay's Wavy Original Potato Chips, Bananas , Oranges . Snacks/Other: Chocolate Chip Cookie, Chinese Cabbage (Bok-Choy, Pak-Choi) , Turkey Meatballs. more...
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Gaining 3.5 kg a Week
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davedig5's Weight History
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