Weigh In record (no journal entry) for 20 February 2022
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1299 kcal
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Fat: 57.73g | Prot: 50.79g | Carbs: 145.99g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Muller Light Smooth Vanilla Yogurt, Tesco Red Pepper, Courgette, Avocado Vegetable Oil , Red Potatoes (Flesh and Skin, Baked) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Co-Op Garibaldi Biscuit, Whitworths Stoned Sayer Dates. more...
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Gaining 1.4 kg a Week
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