Weigh In record (no journal entry) for 20 February 2022
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49 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1281 kcal
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Fat: 40.44g | Prot: 39.80g | Carbs: 187.03g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Udang Goreng, Nasi Putih, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Dinner: Udang Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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aestherlita's Weight History
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