Weigh In record (no journal entry) for 20 February 2022
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1002 kcal
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Fat: 74.95g | Prot: 68.93g | Carbs: 12.62g.
Breakfast: Kraina Wędlin Szynka Babci Wędzona, Olej Kokosowy, Jajko. Lunch: Cebule, Pudliszki Ketchup Pikantny, Winiary Majonez, Carrefour Makrela Tusza Wędzona. more...
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Losing 0.2 kg a Week
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