Weigh In record (no journal entry) for 20 February 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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401 kcal
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Fat: 25.11g | Prot: 29.89g | Carbs: 14.66g.
Breakfast: Огурец (с Кожурой), Брест Литовск Сыр Классический 45%, Кофе с Молоком, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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