MHG1's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

105.7 kg Lost so far: 12.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

1383 kcal

Fat: 46.43g | Prot: 42.80g | Carbs: 119.14g. Breakfast: Cream Cheese, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad, Cheese Pizza. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Coors Light Beer. more...

3024 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 12 hours and 47 minutes, Sitting - 1 hour. more...

Losing 0.5 kg a Week

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MHG1's Weight History

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MHG1's Journal, 10 Jun 14

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MHG1's Weight History