Weigh In record (no journal entry) for 20 February 2022
|
79.5 kg
Lost so far: 11.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1872 kcal
|
Fat: 54.93g | Prot: 116.16g | Carbs: 185.24g.
Breakfast: magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, ei, Emmi Milch Laktosefrei, Migros Reis Drink, Ölz Vollkorn Soft Sandwich Toastbrot, Migros Bio Vollkorn-Haferflöckli, Maestade Pouletbrust, Essiggurken, Coop Naturafarm Pastrami, Radieschen, Migros Cherrytomaten, Gekochtes Ei. Lunch: Isola Bio Reismilch, Kellogg's Special K Nourish. Dinner: Weißes Mehl, Weißwein, Migros Bio Bouillon Gemüse, Rama Cremefine 15%, Chinakohl (Bok-Choy, Pak-Choi), Rapsöl, Barilla Fettuccine, Knoblauch, Pilze, Kalbssteak. Snacks/Other: Schokolade, Maestade Pouletbrust, Barbera, Alkoholfreies Bier, Be Kind Dark Chocolate Nuts & Sea Salt . more...
|
|
2589 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|