Weigh In record (no journal entry) for 20 February 2022
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1270 kcal
|
Fat: 39.51g | Prot: 84.86g | Carbs: 138.28g.
Breakfast: - Patates, Beyaz Ekmek, Ayçiçek Yağı, A101 Ahir Tam Yağlı Beyaz Peynir, Ceviz, Burch Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Kellogg's Mısır Gevreği, Ovadan Fortuna Pirinç, Mis Tam Yağlı Yoğurt, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Çikolatalı Gofret, Mis Kakaolu Puding, McDonald's Patates Kızartması (Küçük). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domino2374's Weight History
|