Weigh In record (no journal entry) for 20 February 2022
|
80.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2287 kcal
|
Fat: 128.51g | Prot: 70.63g | Carbs: 193.41g.
Breakfast: Alnatura Streichcreme Curry Mango Papaya, DM Bio Mais Waffel, Alnatura Chia Samen, Bauckhof Haferflocken Zartblatt, Just Spices Oatmeal Spice, Pink Lady Apples, Das Gesunde Plus Sportness Eiweiß Shake Vegan Vanille . Dinner: Schäfer's Mehrkornbrötchen, GutBio Karotten, GutBio Bio-Omega-3-Öl, Gut & Günstig Mozzarella , Edeka Baked Beans , Zespri Kiwi Gold , Alnatura Zitronensaft, Gut & Günstig Aceto Balsamico, Edeka Avocado Hass, Kühne Gurken, Florette Feldsalat . Snacks/Other: Gut & Günstig Paranusskerne, Edeka Zitronenkuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saphirax's Weight History
|