Weigh In record (no journal entry) for 19 February 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2800 kcal
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Fat: 82.36g | Prot: 152.71g | Carbs: 351.83g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Kirsikkatomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Dinner: Parsakaali, Voi, Kirsikkatomaatit, Kuha, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Snacks/Other: Ullan Pakari Ullan Ruis, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit, Ekströms Mustaherukkamehu, Hillomunkki, Banaanit. more...
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Losing 1.8 kg a Week
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