Weigh In record (no journal entry) for 20 February 2022
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
879 kcal
|
Fat: 36.64g | Prot: 56.67g | Carbs: 83.37g.
Lunch: 아메리카노, 모짜렐라 치즈, 토마토. Dinner: 물회, 계란말이, 소고기무국, 밥, 버섯볶음. Snacks/Other: 매일 매일 바이오 플레인 요거트, 코스트코 냉동 블루베리. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|