scottle's Journal, 10 Jun 14

Weigh In record (no journal entry) for 10 June 2014
68.7 kg Lost so far: 7.0 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:
1690 kcal Fat: 78.01g | Prot: 56.63g | Carbs: 179.88g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Syrup, No Name Chicken Strips. Dinner: Almond Chicken, Deep Fried Potato French Fries (from Frozen), Kraft Easy Mac Cups - Original. Snacks/Other: Starburst Original Fruit Chews, Soft Serve Ice Cream. more...
2233 kcal Exercise: Running - 11/kph - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week



     
 

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