Weigh In record (no journal entry) for 20 February 2022
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50.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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500 kcal
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Fat: 12.64g | Prot: 48.40g | Carbs: 52.31g.
Breakfast: Клубника (Несладкая, Замороженная), Дмитровский Молочный Завод Творог 1,8%. Lunch: Салат Свекольный , Мандарин, Дмитровский Молочный Завод Творог 1,8%. more...
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Gaining 1.4 kg a Week
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