Weigh In record (no journal entry) for 20 February 2022
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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429 kcal
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Fat: 14.50g | Prot: 24.38g | Carbs: 49.72g.
Breakfast: Бондари Сыр Легкий 30%, Помидоры, Ашан Пекинская Капуста, Семейные Секреты Лёгкий Майонезный Соус 15%, Увелка Крупа Пшено, Красная Цена Молоко 1,5%, Пятерочка Яйца. more...
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Losing 0.7 kg a Week
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shambala123's Weight History
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