Weigh In record (no journal entry) for 20 February 2022
|
80.9 kg
Lost so far: 9.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
791 kcal
|
Fat: 25.12g | Prot: 65.51g | Carbs: 73.09g.
Breakfast: Loose Protein Quäse, Gekochtes Ei, Kaufland Weizenmischbrot, Kaffee mit Milch. Lunch: Gekochtes Ei, Gurke (Geschält). Dinner: Maggi Geschnetzeltes "Züricher Art", Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|