Weigh In record (no journal entry) for 20 February 2022
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101.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1770 kcal
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Fat: 57.01g | Prot: 96.48g | Carbs: 164.25g.
Breakfast: Jambon Cru, Beurre (Salé), Café, Jacquet Pain de Mie Complet. Lunch: Maille Moutarde Fins Gourmets, E.Leclerc Baguette de Tradition Française, Pomme, Reflets de France Cancoillotte à l'ail, Fromage de Chèvre, Huile d'Olive, Vin de Table Rouge, Chou Frisé Cuit (à partir de Frais), Bifteck. Dinner: Salade Verte, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, E.Leclerc Baguette de Tradition Française, Danone Light & Free Abricot, Carrefour Bio Crevettes Décortiquées Cuites, Soupe de Légumes. Snacks/Other: Vin Merlot. more...
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2886 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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