Weigh In record (no journal entry) for 20 February 2022
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96 kg
Lost so far: 24 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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382 kcal
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Fat: 5.35g | Prot: 11.15g | Carbs: 67.15g.
Breakfast: Golden Farm Mixed Vegetables, Edo Crab Flavored Stick, Del Monte Saus Spaghetti. Lunch: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Snacks/Other: Kapal Api Coffee Candy White Coffee, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ. more...
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steady weight
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