Weigh In record (no journal entry) for 20 February 2022
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89.3 kg
Lost so far: 10.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1303 kcal
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Fat: 24.36g | Prot: 67.77g | Carbs: 203.46g.
Breakfast: Meyveli Kek. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Susamlı Simit. Snacks/Other: Susamlı Simit. more...
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Losing 0.0 kg a Week
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