Weigh In record (no journal entry) for 20 February 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1442 kcal
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Fat: 53.39g | Prot: 68.84g | Carbs: 168.59g.
Breakfast: Mandariini, Viinirypäleet, Vaasan Taika Täysjyväkaura, Rainbow Sulatejuustoviipaleet 12%, Bonne Luumusose, Rusinat (Siemenettömät), Maitokahvi, Kotimaista Laktoositon AB Maustamaton Jogurtti, Tuorejuusto, Marjat, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Ketsuppi, Broilerinkoipi. Dinner: LU Jaffa Mansikka, Fazer Pätkis Konvehti, Apetit Muurikka-Kasvikset BBQ, Pirkka Lohipyörykkä. Snacks/Other: Vihreä Tee, Rainbow Juusto ja Kinkku Patonki, Porokylän Gluteeniton Mansikkapullapitko, Maitokahvi. more...
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3741 kcal
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Exercise:
Skiing (cross country) - 1 hour, Bathing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Shoveling Snow - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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MargitAnneli's Weight History
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