Weigh In record (no journal entry) for 20 February 2022
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1183 kcal
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Fat: 43.00g | Prot: 64.72g | Carbs: 151.70g.
Breakfast: Roma Biskuit Kelapa, Diabetasol Sweetener. Lunch: Kanzler Singles Keju, Hans Boling Version Daging Dada Ayam, Superindo Bakso Sapi, Tropicana Slim Kecap Manis, Shirataki Nasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur. Dinner: Fitbar Fitbar Fruits Delight. Snacks/Other: Telur, Fitmee Fitmee Rasa Soto . more...
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Losing 0.4 kg a Week
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ryonaliliy's Weight History
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