Weigh In record (no journal entry) for 20 February 2022
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50.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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592 kcal
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Fat: 20.26g | Prot: 20.58g | Carbs: 83.79g.
Breakfast: Ampela, Tempe Goreng Tepung, Perkedel Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Perkedel Jagung, Asinan. Dinner: Tahu Goreng, Bakso Aci. Snacks/Other: Aice Es Krim Mochi, Sari Roti Roti Isi Coklat. more...
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Losing 7 kg a Week
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Hessy Pamungkass's Weight History
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