Weigh In record (no journal entry) for 20 February 2022
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68 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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571 kcal
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Fat: 22.72g | Prot: 53.77g | Carbs: 42.95g.
Breakfast: Saus Tomat, Tomat, Jamur Putih (Ditumis), Telur. Lunch: Tahu, Jamur Dimasak, Dada Ayam. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.8 kg a Week
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bintisam's Weight History
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