Weigh In record (no journal entry) for 20 February 2022
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99.7 kg
Lost so far: 9.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1064 kcal
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Fat: 37.32g | Prot: 41.92g | Carbs: 141.08g.
Lunch: Aqua Air Mineral, Ayam Rica-Rica, Cabai Merah atau Rawit, Telur Rebus Lunak, Bihunku Soto Spesial. Dinner: Kerupuk Makanan Ringan, Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Flimty Flimty, Fitbar Fitbar Choco Delight. more...
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Losing 4.2 kg a Week
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fetikaisranita's Weight History
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