KammyBear's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

61.0 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

1063 kcal

Fat: 61.33g | Prot: 70.79g | Carbs: 6.59g. Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Chicken Leg, Chicken Thigh. Dinner: Extra Virgin Olive Oil, Asparagus, Tilapia (Fish). Snacks/Other: Vodka, Maker's Mark Bourbon Whiskey. more...

1741 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 10 Jun 14

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KammyBear's Weight History