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hilyaaiza
Journal
20 Feb 22
hilyaaiza's Journal, 20 Feb 22
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Weigh In record (no journal entry) for 20 February 2022
76 kg
Lost so far:
5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
486 kcal
Fat: 25.91g | Prot: 20.16g | Carbs: 44.95g.
Breakfast:
Perkedel Jagung, Gulai Ayam, Nasi Putih.
more...
2091 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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hilyaaiza's Weight History
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