Galчonok's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

59 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

253 kcal

Fat: 11.73g | Prot: 4.47g | Carbs: 32.28g. Breakfast: Кубаночка Масло Подсолнечное Нерафинированное, Батон, Кофе с Молоком и Сахаром. more...

1488 kcal

Exercise: Stretching (yoga) - 19 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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