Weigh In record (no journal entry) for 20 February 2022
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1219 kcal
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Fat: 49.78g | Prot: 47.60g | Carbs: 142.26g.
Breakfast: Alfamart Telur Omega 3, Sari Roti Roti Tawar Gandum (1), Bimoli Minyak Goreng. Lunch: Nasi Putih, Vegetable Soup (Home Recipe). Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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heydhita's Weight History
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