Weigh In record (no journal entry) for 20 February 2022
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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682 kcal
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Fat: 50.00g | Prot: 4.88g | Carbs: 56.24g.
Breakfast: Чай с Сахаром. Lunch: Чай с Сахаром. Dinner: Простоквашино Сметана 25%, Чай с Сахаром. Snacks/Other: Чай с Сахаром. more...
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Gaining 0.1 kg a Week
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